How I Gained Half an Inch of Muscle to My Arms (in 24 Hours)

bodybuilding myths

“Big gains require extreme measures”. Telling people they can gain half an inch of solid muscle to their arms in just 24 hours is a daunting task. And you’d be forgiven for thinking this sounds too good to be true. But the good news is – it’s not. It IS possible and I’ve done it … Read moreHow I Gained Half an Inch of Muscle to My Arms (in 24 Hours)

Do Male Gymnast’s Take Steroids?


So every 4 years when the Olympics comes on, the same thing happens… You’re glued to your TV, in awe of the MALE olympic gymnasts muscles (covered in twinkie wrappers on your couch). And you totally didn’t even realize that females also do gymnastics. What has come over you? Don’t worry you are not turning homo, you are just ‘mirin these … Read moreDo Male Gymnast’s Take Steroids?

Did Jean-Claude Van Damme Take Steroids?

van damme

My childhood pretty much consisted of watching Jean-Claude Van Damme kicking people’s asses. …Usually Asian ones. Kickboxer has got to be in my top 5 movies of all time. Just in case you’ve been living under a rock for the last 30 years, JCVD’s also starred in epic films such as: Universal Soldier, Street Fighter, Double Impact, Bloodsport … Read moreDid Jean-Claude Van Damme Take Steroids?