Mike Thurston is a 26 year old English bodybuilder and personal trainer from Leeds, who started attracting eyeballs on Instagram back in 2013; where he began uploading pictures of his ripped physique. He’s also an EHP labs sponsored athlete, promoting the same supplements as Josef Rakich and Jaco De Bruyn. Mike Thurston’s stats: Height: 6 ft … Read moreMike Thurston: Natural or on Steroids?
Helmut Strebl is an Austrian bodybuilder who’s so ripped he regularly goes viral across social media…and is regarded by many as the most shredded guy alive. He’s literally so peeled, he would’ve given Andreas Münzer a run for his money back in the day. For the unaware, Münzer was famous for having extremely low levels of … Read moreDid Helmut Strebl Take Steroids to Get Shredded?
Macros to a bodybuilder is like what quantum theory was to Albert Einstein. If you don’t fully understanding macros, you’ll never be a great bodybuilder. Just like if Einstein hadn’t understood quantum theory, he wouldn’t have become a genius physician. Macronutrient ratios are considered the key to maximizing gains outside of the gym. This is why … Read moreHow to Calculate Macros for Cutting
Facebook: Zoe-Lee Photography Website: http://zoe-lee.co/ Email: firstname.lastname@example.org I’ve teamed up with talented bodybuilding photographer Zoe-Lee who has given permission for fitness bloggers to use her photos for free, as long as they leave a credit with her name at the bottom of the image and a link. Link back to THIS page when giving credit, so others know … Read moreFree Bodybuilding Photos – by Zoe-Lee Photography
Bodybuilding is a sport that is very dependent on supplements, as bodybuilding and supplementation do appear to go hand in hand with one another. In terms of popular muscle building supplements, some examples that instantly spring to mind are products such as: whey protein, creatine monohydrate, casein protein, and BCAAs, yet one of the most … Read moreBenefits Of Niacin For Bodybuilding