Zinc For Bodybuilding: Uses, Benefits & Sources

bodybuilder

When it comes to building muscle and just generally trying to get our bodies in shape, it simply cannot be denied that, whilst training is still hugely important, what we should ideally be focussing on instead is diet, nutrition, and supplementation. That isn’t to say that training isn’t important, because we all know that it … Read moreZinc For Bodybuilding: Uses, Benefits & Sources

PHAT (Power Hypertrophy Adaptive Training): The Ultimate Guide

phat workout

Photo credit: Zoe-lee One form of training that’s taking the bodybuilding world by storm is – PHAT training. In this article we’ll be looking at: What PHAT training is exactly A typical PHAT routine Layne Norton’s famous PHAT workout. What is PHAT Training? PHAT training stands for Power Hypertrophy Adaptive Training and it was created … Read morePHAT (Power Hypertrophy Adaptive Training): The Ultimate Guide