High Frequency Training – Guaranteed to Get You JACKED

These “how to get ripped” exercises can be done at home, helping you save money with gym memberships, which can easily accumulate to £450 saved over the course of a year. If you do have a gym membership, no sweat – these can still be implemented into your gym routine. Training frequency is an interesting … Read moreHigh Frequency Training – Guaranteed to Get You JACKED

Thick Bar Training = More Muscle

If you are wondering how to build muscle, it is likely that your muscle and strength gains have plateau’d. A great method to stimulate muscle growth is to increase the size of the dumbbell handle, otherwise known as thick bar training. Thick bar training is a widely popular weight lifting methodology used among bodybuilders, powerlifters, wrestlers and even the US … Read moreThick Bar Training = More Muscle