“Big gains require extreme measures”. Telling people they can gain half an inch of solid muscle to their arms in just 24 hours is a daunting task. And you’d be forgiven for thinking this sounds too good to be true. But the good news is – it’s not. It IS possible and I’ve done it … Read moreHow I Gained Half an Inch of Muscle to My Arms (in 24 Hours)
So every 4 years when the Olympics comes on, the same thing happens… You’re glued to your TV, in awe of the MALE olympic gymnasts muscles (covered in twinkie wrappers on your couch). And you totally didn’t even realize that females also do gymnastics. What has come over you? Don’t worry you are not turning homo, you are just ‘mirin these … Read moreDo Male Gymnast’s Take Steroids?
Everyone on this planet has completely separate DNA, making us all 100% unique. However, when it comes to weight loss – God programmed us all the same way. When a person enters a calorie deficit, weight loss always follows. What is a calorie deficit? We all burn a set amount of calories each day. So, if … Read moreHow I Lost 40lbs & Got 6-Pack Abs (Eating Junk Food)