“IIFYM” is an abbreviation for “if it fits your macros”, that is often used in the bodybuilding world. Macros stand for macronutrients. There are 3 main macronutrients in our diet which are protein, carbohydates and fats. Any food goes… The IIFYM theory suggests that eating crisps will build as much muscle as eating rice, providing that … Read moreWhat is IIFYM? Everything You Need to Know
In today’s article we’re going to be exposing some common myths (or even lies) in bodybuilding. These are things which people genuinely believe are true and can even hold back their progress, or comprehension of what they can achieve. We’ll be setting the record straight, so you can cut through all the BS in this … Read more5 Bodybuilding Myths EXPOSED
There are many causes of stress in today’s world, from work to relationships. When we are stressed the body releases the stress hormone called cortisol. When cortisol is released, blood pressure increases, making heart disease more likely. It decreases immunity, increasing the chance of illness occurring. It stimulates the nervous system making you more prone … Read more8 Ways to Reduce Stress Levels
What is the best way to bulk up? Eating the most delicious/devilish foods in all of existence…or eating as boringly clean as possible. This is one of the most controversial topics in bodybuilding. During a bulk phase, a bodybuilder will look to gain maximum muscle mass whilst limiting the amount of fat gained. So is … Read moreClean Bulk vs Dirty Bulk: Who Wins?
Testogen is a natural testosterone booster, used by bodybuilders and gym-goers in a bid to maximize their test levels and build muscle. Testogen promise to increase muscle size, whilst improving strength, stamina and mental focus. Price Costs $59.99 for one bottle, or $119.99 for three. This also includes free shipping to almost every country. Multiple … Read moreTestoGen Review: Good or Bad Testosterone Booster?