5 TRUTHS the Supplement Industry Doesn’t Want You to Know…

supplements

The fitness and supplement industry can often be deceiving. From over-exaggerating benefits, to flat out lying to customers about what a supplement can do. Here are 5 truths, that supplement companies would hate for gym-goers to discover, because it would put a massive dent in their annual profits. Supplements are a waste of money Genetics … Read more5 TRUTHS the Supplement Industry Doesn’t Want You to Know…

5 Bodybuilders Who Displayed Physical Perfection

This article is dedicated to the top 5 bodybuilders with some of the greatest physiques to ever grace the planet. Not all of these bodybuilders are Mr Olympia winners, as looking ‘good’ is different to actually winning the best competition in bodybuilding. However, one thing all these bodybuilders did have is aesthetics…which had the whole … Read more5 Bodybuilders Who Displayed Physical Perfection

What is IIFYM? Everything You Need to Know

iifym

“IIFYM” is an abbreviation for “if it fits your macros”, that is often used in the bodybuilding world. Macros stand for macronutrients. There are 3 main macronutrients in our diet which are protein, carbohydates and fats. Any food goes… The IIFYM theory suggests that eating crisps will build as much muscle as eating rice, providing that … Read moreWhat is IIFYM? Everything You Need to Know