Calisthenics: How Gymnasts Get So DAMN Muscular…

gymnast muscle

Weight lifting is perhaps the most common form of exercise for one trying to build muscle. But is it the most effective? Calisthenics (body weight movements) is a another powerful way to build muscle. In this article we’ll discuss how gymnasts use calisthenics to get JACKED. What is Calisthenics? Calisthenics is the term used to describe … Read moreCalisthenics: How Gymnasts Get So DAMN Muscular…

How to Sculpt the Adonis Belt AKA “V Lines”

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The adonis belt is often referred to as the “sex v”, due to the flirtatious lines that trail to the below area. These Michelangelo-like creases are without doubt one of the highlights of the abdominal region. The adonis belt is part of the inguinal ligament structure. Essentially, the lines that create the “v shape” are part of this … Read moreHow to Sculpt the Adonis Belt AKA “V Lines”

How Much Protein Do You Need to Build Muscle?

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People often ask me “How much protein to build muscle?”. Arnold Schwarzengger, who many consider to be the “king of bodybuilding”, even labels protein as the most important element of building muscle. Below are several expert opinions on how much protein is needed to build muscle, plus real life examples which suggest protein might not be … Read moreHow Much Protein Do You Need to Build Muscle?