What is IIFYM? Everything You Need to Know

iifym

“IIFYM” is an abbreviation for “if it fits your macros”, that is often used in the bodybuilding world. Macros stand for macronutrients. There are 3 main macronutrients in our diet which are protein, carbohydates and fats. Any food goes… The IIFYM theory suggests that eating crisps will build as much muscle as eating rice, providing that … Read moreWhat is IIFYM? Everything You Need to Know

TestoGen Review: Good or Bad Testosterone Booster?

Testogen is a natural testosterone booster, used by bodybuilders and gym-goers in a bid to maximize their test levels and build muscle. Testogen promise to increase muscle size, whilst improving strength, stamina and mental focus. Price Costs $59.99 for one bottle, or $119.99 for three. This also includes free shipping to almost every country. Multiple … Read moreTestoGen Review: Good or Bad Testosterone Booster?