PHAT (Power Hypertrophy Adaptive Training): The Ultimate Guide

phat workout

Photo credit: Zoe-lee One form of training that’s taking the bodybuilding world by storm is – PHAT training. In this article we’ll be looking at: What PHAT training is exactly A typical PHAT routine Layne Norton’s famous PHAT workout. What is PHAT Training? PHAT training stands for Power Hypertrophy Adaptive Training and it was created … Read morePHAT (Power Hypertrophy Adaptive Training): The Ultimate Guide

7 Cottage Cheese Bodybuilding And Health Benefits

cottage cheese bodybuilding

Cottage Cheese Bodybuilding Benefits If they’re serious about their training, the typical diet of a bodybuilder is going to be far from inspired. Bodybuilders generally have to eat every three hours or so, as their main objective is to fuel their bodies and their muscles with potent nutrients essential for the growth and repair of … Read more7 Cottage Cheese Bodybuilding And Health Benefits

12 Natural Ways To Increase Testosterone

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Top Natural Ways To Increase Testosterone Testosterone the male dominant sexual hormone that is essential for a number of different functions and processes within the body. Testosterone is responsible for libido, sexual health, fertility, aggression, athleticism, strength, muscle mass, and much more besides. Unfortunately, testosterone levels in men quickly decline as they grow older, and … Read more12 Natural Ways To Increase Testosterone